What Are Good Writing - 850 Words

What exactly is good writing? Can anyone answer that, and be certain that their definition is the correct definition of what good writing is? We all have our own conceptions and misconceptions about what makes a book, an article, a paper, or any type of writing material â€Å"good.† Everyone can have their own definition of a good writer, but a good writer to me is someone who can inspire, persuade, entertain, and someone who can leave their audience with something to consider or think about. I did a lot of reading and writing in high school and I learned the ins and outs of writing a â€Å"good† paper. I was taught numerous literacy concepts, and I was expected to apply these in my papers. I realized that I often felt restricted or prohibited to let my mind wander outside of those concepts. Instead of thinking about the content or purpose of my writing, I thought about format, grammar, transitions, etc. All of these rules and concepts that I was taught and expected to use had me overwhelmed. I remember thinking, how can I use ALL of these rules in one paper? It felt impossible. In high school I never enjoyed writing, because it was too black and white. I felt as if everyone’s paper sounded the same since we all had to apply the same rules. There was no variety. I wrote papers strictly for an A, and I had no motivation and no intention of actually enjoying what I was writing about, because I was always stuck in between those barriers of being grammatically correct and usingShow MoreRelatedWhat Makes A Good Writing?1588 Words   |  7 Pagesto make great quality writing , but it s hard to say what considers being good writing. Defining what is considered to be good writing can have many different meanings. It can depend on many different factors like the quality of the writing the word choices, style and how it grabs the reader s attention. My theory of writing is that in order to make good writing you first have to think about the reader and next you consider why you are writing at all. When you are writing you have to make sureRead More What Makes Good Writing? Essay612 Words   |  3 Pagesits an opinion, and there are very many types of writing. Different structures, ideas, metaphors, and concepts. You have to remember to ask, whether the writing in itself is good in my point of view or not, has to answer to my specific guidelines which in your case might not be the same. The first and foremost of the many guidelines is how the author sets up the introductory sentence or better yet, the hook. If the author for example, is writing a cook-book, his first sentence should be appealingRead MoreThe Writing Process And What Good Quality Writing Looks Like Playing A Sport?893 Words   |  4 Pages In the writing process one of the stage is conferring. This is describe as a conference that is a one-on-one strategy that takes place between the student and the teacher. Conferring with my students is one of the best opport unity for me as a teacher and my student have direct and immediate feedback of the skills that are involved in their writing. When conferring with my students I can really give each child personalized feedback to improve their writing as well discussing what they have learnedRead More Defining Good Usage Essay1169 Words   |  5 PagesDefining Good Usage There are thousands of pieces of advice about writing out there. Every English text book discusses it. Every person knows the rules to good writing by heart. In fact it is next to impossible to separate what we have been told from our own beliefs. Beliefs themselves are formed by what you are taught, yet they still allow you the freedom to do as you choose. This just does not seem to hold true. When good writing is taught to be the rule not something to be interpretedRead MoreThe Education System Involving Student Writing1497 Words   |  6 Pagesto be a good writer. This knowledge can help students no matter what job they pursue after college. Writing is always involved, whether it is writing an email to your boss or a thirty page lab report, it will always be necessary. Yet nowadays there is an issue in our educational system involving student writing. Essays and papers are being graded based off of different rubrics consisting of a set of instructions to follow. Teachers are more concerned with the grammatical aspects of writing ratherRead MoreEssay about Business Communications1526 Words   |  7 PagesIMPORTANCE OF WRITING SKILLS IN BUSINESS COMMUNICATIONS: HOW AND WHY TO IMPROVE EMPLOYEES’ WRITING Abstract This essay describes how poorly written communication can lead to misunderstanding and a possible loss of business. Through this paper the author wants to persuade the employer to sponsor a workshop for all employees to improve their writing skills, to increase business communications and to avoid arguments through poor communication. This paper demonstrates the effectiveness of writing skills andRead MoreWriting Process Like Process Practicing Tennis995 Words   |  4 PagesWriting process like process practicing tennis. For me, when I began to study English, Writing is too difficult, and I don t know how to write the essay on strong ideas, and well organize. It looks like I play tennis. When I wrote the essays or played tennis, I usually did what I want and what I think that I didn t think about how to write a good essay or do to become a better good player. To become a good writer, I have to practice, learn others, and research important information to support writingRead MoreBus iness Communications Essay1516 Words   |  7 PagesIMPORTANCE OF WRITING SKILLS IN BUSINESS COMMUNICATIONS: HOW AND WHY TO IMPROVE EMPLOYEES WRITING Abstract This essay describes how poorly written communication can lead to misunderstanding and a possible loss of business. Through this paper the author wants to persuade the employer to sponsor a workshop for all employees to improve their writing skills, to increase business communications and to avoid arguments through poor communication. This paper demonstrates the effectiveness of writing skillsRead More Writing Style Essay1326 Words   |  6 PagesWriting Style I hear inner Strunk and White voices of â€Å"don’t overwrite†, â€Å"write in a way that comes naturally,† and so forth, going through my head. I have visions of endless Williams examples and illustrations on clarity. I see weeks of blog writings flashing through my memory. From all of this, I now own and believe in a firm and personal definition of what style is and what good writing entails. William Strunk and E.B. White’s book The Elements of Style, along with JosephRead MoreWriters Web:The Essence of Writing Well as Told by E.B. White652 Words   |  3 Pagesoffers an illustration for what White considers to be good writing. Writing is like manufacturing textiles or creating a web, as it is something that takes skill to be woven and crafted. Although Charlotte’s Web is introduced to children in order to provide them with a heartfelt story of friendship and a base to strengthen their reading skills, the novel also explicates what it takes to be a good writer. The features that White exemplifies as characteristics of good writing in Charlotte’s Web are that

Essay about The Great Depression in the United States

The era of the 1930s through the 1940s is one of the darkest periods in America’s history. It was a time of despair for all Americans. This dreadful time was caused by various reasons and hit America when it was least expected. It also had many effects which left an impact on America still up to this day. At that time, there was no abundance of anything: no jobs, no food, and certainly no abundance of money. However, there was surely an abundance of sadness. America had no hope since the money was a thin, green line, and there was no food or clean water to drink. The monstrosity began on the year of 1930 and lasted up to the year of 1940 or in some places even more. The Great Depression and the Dust Bowl were one of the most famous†¦show more content†¦Simple things were not simple anymore. Life had changed for everyone. The Dust Bowl was a both manmade and natural disaster. It was a period of rigorous dust storms that significantly damaged Americas agriculture in th e prairies. The Dust Bowl affected over 100,000 acres of land which centered Texas and Oklahoma and parts of Kansas, Colorado, and New Mexico. The droughts and the failure to apply dry-land farming methods to prevent wind erosion caused the dust storms. During the 1920s, farmers deep-plowed the topsoil off of the land. This led to a displacement of deep-rooted grasses that were suppose to trap the soil and moisture. Without the soil and moisture, the dirt was really easy to blow away with just a little wind. The unanchored soil loosened and when the winds blew, the dirt would form clouds that sometimes even blackened the sky. The â€Å"blackened sky† was also known as a black roller or a black blizzard. Cotton farmers left fields bare over winter months when winds were at their highest point, which also loosened up the dirt. Cotton farmers also burned stubble, thinking that it would kill weeds before planting season, but they were also destroying the soil from its organic nut rients and surface vegetation. All of these poor farming methods led to some quite massive dust storms. In Novemeber 11, 1933, a destructive dust storm blew into South Dakota. In May 9, 1934, a strong dust storm hit the Great Plains. It was a two day storm that removed largeShow MoreRelatedThe Great Depression Of The United States857 Words   |  4 PagesThe United States has been through many wars and confrontations with other countries since its founding in 1776. Many lives were lost and many names forgotten. World war two was one of those wars. â€Å"The good war† as they called it, was a fight that was fought between the leading powers of the world. The First World War ended only 21 years prior to the beginning of this war in 1939. The citizens of the United States were set on not entering another war and losing more family and friends. World warRead MoreThe United States And The Great Depression Essay1167 Words   |  5 PagesThe United States was forever changed during the 1930s. The United States had just come out of a period of unprecedented wealth. Farmers had abundance of crops, many were investing all of their paycheck into the stock market, and banking-business practices had not changed since the Industrial Era. Many of these factors contributed to the Great Depression. Americans felt as if they were immune to any economic downturn; however by 1932, one in four American â€Å"breadwinners† were out of work. On OctoberRead MoreThe United States And The Great Depression1402 Words   |  6 Pagescolonized by Great Britain, is still considered a western country. That along with the interconnectedness of a globalized economy makes it so that Australia is still affected, both positively and negatively, by the changes of the United States and Britain. Such was the case when the United States suffered wh at is now known as the great depression in 1929. The great depression spread throughout most western countries and beyond and Australia was no exception. Australia was hit with the depression not longRead MoreThe Great Depression Of The United States1299 Words   |  6 PagesThe Great Depression in the United States triggered when the American stock market crashed, causing America’s economy to have a downturn. The two long-term causes of the Great Depression were the stock market and consumer spending. When the prices were rising and wages became stagnant, people started to buy with credit and slowly reduced the amount they spent. The stock market was one of the long-term causes of the Great Depression because of speculation and abusing the stock market. SpeculationRead MoreThe Great Depression Of The United States902 Words   |  4 Pagesthe envy of the world. In the 1960’s the medical facilities in the United States employed more people than the auto industry that served a population where one out of eight would be admitted annually (Stevens, 1996). These marvelous facilities contained air condition, artificial lighting, electric beds, carpeted private rooms, sterile supply services, advanced laboratories, and pneumatic tube systems. The infrastructure was great and it supported a population where more than 70 percent had hospitalRead MoreThe Great Depression Of The United States922 Words   |  4 Pagesconversion of sinners to Christianity. Paragraph on Marian Apparitions, the 9 sites One of these modern apparitions of the Virgin Mother was in Banneux, Belgium in 1933. 1929 saw the Wallstreet Crash in the United States which prompted the Great Depression. This dramatic downfall of the United States’ economy had repercussions in Europe, which lead to large unemployment rates and poverty. The global climate at the time would’ve socially and financially affected this small farming village. If the villageRead MoreThe Great Depression Of The United States Essay2205 Words   |  9 PagesThe Great Depression in the United States started on October 29, 1929, a day referred to always after as Dark Tuesday, when the American securities exchange smashed in the wake of being on the ascent for over 10 years. Banks fizzled, the country s cash supply lessened, and organizations went bankrupt and started to terminate their specialists by the thousand. Then, President Herbert Hoover who was the president at the time promised to be patient and let the time frame run its course. He citedRead MoreEssay on The Great Depression in the United States930 Words   |  4 PagesThe United States? Downfall Screams, tears, and cries for help were all part of Americas downfall. From 1929 through 1941 there was only one thing that was plentiful, sorrow. During this time the United States was faced with another obstacle. It changed America in many ways. One hard struggle lead to the next. The later events all started with the crash of the stock market. This period can only be explained by its name. So, the stock market crash in the United States caused businesses toRead MoreThe Great Depression Effects On The United States2949 Words   |  12 Pagesâ€Å"The Great Depression was the most severe, prolonged economic crisis in American History. It displaced thousands of families, created hardships for millions of people, shaped an entire generation, and reshaped the way Americans viewed the role of their government,† (Cravens). Although the Great Depression had devastating effects on the United States, its impacts on family life and structure were the most devastating. Children had to take on more responsibilities by attempting to find jobs in a marketRead MoreCauses and Effects of The Great Depression in the United States1238 Words   |  5 PagesThe Great Depression is a defining moment in time for not only American, but world history. This was a time that caused political, economical, and social unrest. Not only did the Great Depression cause a world wide panic, it also caused a world wide crisis unlike any before it. This paper will analyze both the causes and the effects of the Great Depression in the United States of America. One cause of the depression is the effects of World War One. World War one had many devastating effects on

Defragmentation in Technology with Concepts in Theoretical...

The purpose of this paper is to juxtapose the idea of ‘Fragmentation’ in technology with concepts in theoretical philosophy. The concept of ‘Fragmentation’ Fragmentation is a technological phenomenon which occurs in computers. The process takes place in the hard disk when a file or data is being deleted or saved or changed. The changes made are being saved at another location, different from the location where the original file is being stored. Additional changes keep getting saved at different locations leading to fragmentation of both the data and the hard disk. Due to this, the computer slows down as it has to locate all broken pieces of a file (or information) and arrange them in an order. Now, hypothetically replace a†¦show more content†¦To simplify this, disk defragmentation brings all the changes to the word file saved at multiple locations to a single location in a certain order and arranges the modification in a matrix. This makes it easier for the computer to locate data faster with more efficiency. It reduces the extra energy and time that is being taken to find the scattered pieces of information. Now, the process of disk defragmentation could be connected to an exercise like meditation. Meditation acts therapeutically as a cure to the inefficiency of the mind. Meditation is a tool used to have a tryst with eternal enlightenment and delete all forms of negative radiations within the peripheries of human mind. Due to fragmentation our ideas, thoughts and judgements are spread in an uneven pattern in our mind and we find it hard to reach a conclusion during unfavourable circumstances and we choose the short-cut of ignoring the problem. But, as we know ignorance can help only in the â€Å"short term†, eventually one has to seek long-term solutions to problems. Reuben Blades has said – â€Å"I think we risk becoming the best informed society that has ever died of ignorance.†Ignorance not only leads to the degradation of a society but also an individual being. The process of meditation is just like disk defragmentation, it re-arranges the thoughts in the matrix of our minds. It keeps all the arguments that self-contradict in the desired order and propriety, making us capable enough to distinguish

Democracy Assistance From The United States - 1416 Words

Samantha Loudon Democratization Clancy December 15th, 2015 Kenya Executive Summary Kenya is a country with a promising future in becoming a consolidated democracy, though there are still many challenges to be addressed. In order to ensure Kenya’s success, I am recommending democracy assistance from the United States through programs that promote civil societies and the betterment of the peoples’ health, education, economics, and overall wellbeing. History and Synopsis According to the State Department s profile, we first established a diplomatic relations with Kenya after their official independence from the U.K. in 1964. Though relations became closer after Kenya s initial democratic transition in 2002, violence spread throughout the country following the 2007 presidential election. With the United State s support (we provide equipment and training to Kenya forces- military and civilian), Kenya s coalition government adopted an institution reform agenda in August of 2010, and held its first election since 2007 in March of 2013. Then, in July of this year, President Obama visited the country- the first sitting president ever to visit- and in doing so showed the strength of our relationship with Kenya. Unfortunately, Kenya is facing economic, health, and environmental challenges due to continued drought conditions, and these challenges threaten their progress. The two biggest factors keeping Kenya from achieving rapid economic growth are corruption andShow MoreRelatedEssay on The Benefits of Foreign Aid1625 Words   |  7 Pages An enlarged, long-term program of economic assistance to the peoples of Free Asia, the Middle East, Africa, and Latin America is justified on this positive and constructive basis; it is in the interest of the United States that we and our children live in a world of independent, open societies, each developing its own version of political democracy...our enemy is poverty, despair, stagnation and the fear that only totalitarian methods can lift a poor agrarian society into sustained growth. OurRead MoreLibya s Transition Of The Arab Uprising Essay1587 Words   |  7 Pagesafter Gaddafi was killed, foreign assistance disappeared leaving Libya fragile and hostile. The Libyan civil war began as a part of the Arab uprising, with two main opposing forces, the government and rebel militias. The military groups that had once fought to topple Gaddafi began to turn on each other in an attempt to gain power and oil wealth. Libya is now more ideologically divided than ever and in need of a plan to revive its nation. Libya’s transition to a democracy will involve many steps, consideringRead MoreThe Impact of the Cold War on Developing Nations Essay1175 Words   |  5 Pages1990’s. United States wanted to flex its political muscle and try to curtail the spread of Soviet Communism in the developing nations. Most of the nations in developed world had already made their political and socio-economic stand regarding the form of governance and leadership pursued. Underdeveloped nations in Asia, Latin America and Africa were still vulnerable and easily influenced in terms of ideologies and political direction. Most nations in Latin America like Chile were recovering from colonialismRead More The Cold War Essay947 Words   |  4 Pagesdirection the world would take. These two governments consisted of Communism and Democracy which stared untrustingly at each other and staunched economic growth with their excessive military budgets. In the end though, Democracy would prove to be the pref erred government archetype for the general population of the world. During World War Two, the United States and the Soviet Union along with their allies were united to defeat Nazi Germany. After the war however the two nations began to distrustRead MoreUs Foreign Policy Essay865 Words   |  4 Pagesitself to supporting alliances that have not proven to be mutually beneficial. Foreign assistance, which is supposed to improve the well-being of recipient countries, goes directly to small coalitions. The United States, with the fear of losing its position on the global stage, has committed itself to the conundrum of regime change which often produces little result. Countries receiving foreign aid and military assistance have no incentives to build an effective bureaucracy or judicial system because theseRead MoreEssay on Sierra Leone the Struggles of Building a Nation1084 Words   |  5 Pagesnation†¦ Slavery, Independence, Constitution, Military coups to Presidential elections! Senior Enlisted leaders, it is important to know that the free doms we all prefer comes with a cost of sacrifice, bloodshed, and for some, nation before self for democracy. This essay will discuss the background, government, strategic importance, and future direction of Sierra Leone. Background Sierra Leone is located on the West Coast of Africa, its history dates back to 1462 when a Portuguese explorer named PedroRead MoreThe Cold War And The Soviet Union1391 Words   |  6 Pageswar: the United States and the Soviet Union. The United States desired to spread democracy across the globe, while the Soviet Union remained ambitious in the hopes of ending capitalism and inciting communist revolutions. The Cold War began in 1947 as a result of the ideological tension steadily built between these two superpowers throughout both World Wars and their prolonged rivalry over the division of power in the postwar world. Tension between the Soviet Union and the United States originatedRead MoreThe Great Depression : The New Deal853 Words   |  4 Pagesto the United States of Americas but the New Deal allowed for the protection of the entire nation. At first political leaders like Herbert Hoover, felt that the depression was only temporary and failed to comprehend the depth that the nation was in. Women and minorities began losing their jobs faster than men but soon when white men were walking down the streets searching for an opportunity. When Roosevelt took office in date he would address the depression head on; saving the nation from implodingRead MoreHaiti s Recovery Of Haiti1151 Words   |  5 Pagesruined Haiti came to light. Immediately after this disaster, allied countries such as the United States and Canada stepped in to pay for search parties and repairing Haiti, physically and emotionally. Even with the support of allied countries and the government, the development of Haiti is still in need of assistance. Six years later, after the 7.0 magnitude earthquake hit Haiti, the handouts and help from allied countries have not been enough to create a fully developed economy and efficient governmentRead MoreThe Characteristics Of The Liberal Theory949 Words   |  4 PagesLuisana Zambrano National Profile 2 Based on the characteristics of the liberal theory, which highlights the ideas of democracy, free trade, multilateral cooperation and a rule-based international society that respects sovereignty and human rights (Introduction to Global Politics), to establish an state of freedom and justice, we can clearly identify Japan as a liberal state. I would also divide the liberal theory in four different approaches: first, into the multilateral cooperation and acceptance

Role of Training and Development

Question: Discuss about the Role of Training and Development. Answer: Introduction Agarwal et al. (2016) depict that in order to attain more profitability; every business has to take initiatives to improve their business operations through different aspects. The taxi industry is a new business strategy that provides vehicle facility that takes people from their location to their desired detonation. However, according to the survey it has been found that this disruption formulates three challenges- displacement of legacy, embracing of disruption with open-minded and lack of proper knowledge to overcome this disruption (Singapore Business Review, 2017). All these aspects result in poor performance of the organization and less customer base which on the other hand affects the profitability of the organization. These disruptions in the taxi service can be overcome by giving training to the working personnel of the employee (Channel NewsAsia, 2017). Ho et al. (2017) portray that internal training to the employees can customize the learning to fit business needs and help s in omitting any unnecessary jobs. Moreover, Agarwal et al. (2016) also affirm that employee training enhances the morale of the employee and makes them aware of their current market trends and customers demands. The prime objective of this assessment is to evaluate the disruption adversities of Comfort Transportation Pte Ltd.which can be overcome by providing effective training to their employees along with the outcome of the training. Moreover, the training methods will also be illustrated along with their validity and appropriateness. Training needs analysis and achievement of the business goals Kuruzm and Anafarta (2014) stated that for obtaining correct training needs in working personnel and targeting correct competencies, it is important to formulate a training program. This process is accomplished through a proper design of training need analysis so that training needs of the employee can be clarified. The training process that is considered in this case has eight steps: In this step, the managing authorities of Comfort Transportation Pte Ltd. have to clarify the goals of training and expected business outcomes. The desired business goals are to obtain customer service satisfaction and improve employees morale so that they can serve their best. In this case, it can be noted that the employee got frustrated and refused to provide a ride to the people (Singapore Business Review, 2017). Moreover, they also misbehave with the customer and it results in poor customer services. Thus, it is important to provide training to their employees regarding the behavioral issues and the organizations objectives. Third Step- Identification of the trainable competencies In this aspect, the organization has to evaluate the critical competencies of the employees, whether they had some skills or need training to enhance their job competencies (Ho et al., 2017). Thus, the taxi drivers should learn how to behave good and ethically with their customers. Agarwal et al. (2016) define that in this step, the organizations have to identify where the gap between their performance and the current market demands is present. The human resource of the Comfort Transportation Pte Ltd. can take regular surveys or interviews from their employee to know whether they are aware of the recent trends in their business. On negative outcome, proper training regarding the new business requirement should be provided to the employees. Shrestha (2016) stated that after the survey it could be easily assessed how many people need training in order to obtain desired organizational objectives. After assessing that the major problem occurred for commuter safety, legal and regulatory battles among drivers and the behavioral issues among the taxi drivers. Thus, these objectives should be considered for enhancing the taxi services better so that customer base can be enhanced. Sixth Step- Formulation of the training programs In this step, the appropriate training programs are formulated so that best outcome can be obtained (Hauch et al., 2016). Comfort Transportation Pte Ltd. can provide training to their employee through- mentoring and coaching, on the job training (OJT) and e-learning procedures. However, it should be confirmed by the organization that every candidate qualified for training must have a driving license. The mentors offer training to the drivers regarding the complete workplace orientation/induction procedures, health and safety procedures, instruction and demonstration of driving skills along with the knowledge of safe driving behaviors and application of the safe car driving behaviors. Ziegler (2014) moreover explain that this type of training helps the driver to understand all the theoretical knowledge regarding the taxi services and current market demands. In this phase, drivers are mentored in practical so that it can be used whether they are performing effectively or not (De Grip Sauermann, 2013). The concerned organization can provide on the job training for learning behavioral skills, safety guidance for driving and real-time utilization of the technical knowledge like navigating customers through their smart phones or to book the ride order instantly. In this session, Comfort Transportation Pte Ltd. can show different safety videos and message from driving experts or experiences taxi service employees so that they can make these drivers more knowledge regarding the recent and updated trends of the customers. Seventh Step- Planning for the resource for resource planning Hauch et al. (2016) portray that every organization have to invest some financial resources for organizing a training program for their employees, which is described below: Resources for training Required time / Cost Outcome Training time 1 months Employees will be competent enough to obtain the organizational objectives. Content development time (for mentoring and coaching) 2 Weeks Employees will be aware of theoretical knowledge regarding the taxi services and current market demands. Accommodation $400 All the employees can be included in the training programs Experts and coaches $500 (Fees) All the employee will be able to take Regulation Guidebook copies $250 A copy of the guidebook to all the employee that can make them more knowledgeable regarding the safety legislations Table 1: Training resources (Source: Created by Author) Eight Step- Evaluation of the training progress In this case, the performance of the trainee is evaluated and regular feed should be provided to them so that they can improve their performance as per as the desired training goals. Ziegler (2014) moreover depicts that feedback plays a crucial role not only for the improvement in the performance but it also makes the employee feel that the organization is giving value to them. Conclusion Thus, it is found that Comfort Transportation Pte Ltd. is facing technical problem in their car booking system and the behavioral issues of the drivers. It is hence suggested to provide them training for improving their behavioral aspect and make them learn regarding the utilization of the new technical advances so that they can perform their business performance more efficiently. Reference List Agarwal, S., Cheng, S. F., Keppo, J., Sato, R. (2016). Learning by Driving: Evidence from Taxi Driver Wages in Singapore. Channel NewsAsia. (2017). New entrants turn the taxi industry on its head. Retrieved 21 March 2017, from https://www.channelnewsasia.com/news/singapore/new-entrants-turn-the/2214680.html De Grip, A., Sauermann, J. (2013). The effect of training on productivity: The transfer of on-the-job training from the perspective of economics.Educational Research Review,8, 28-36. Hauch, V., Sporer, S. L., Michael, S. W., Meissner, C. A. (2016). Does training improve the detection of deception? A meta-analysis.Communication Research,43(3), 283-343. Ho, T. H., Chong, J. K., Xia, X. (2017). Yellow taxis have fewer accidents than blue taxis because yellow is more visible than blue.Proceedings of the National Academy of Sciences, 201612551. Kuruzm, A., Anafarta, N. (2014). The role and importance of training in total quality management: the case of Turkish automotive suppliers. Shrestha, R. B. (2016). Reflecting Rapid Market Appraisal: A Practical Tool for Training Needs Analysis.Journal of Training and Development,2, 50-56. Singapore Business Review. (2017). Disruption defines three challenges for Singapore. Retrieved 21 March 2017, from https://sbr.com.sg/economy/commentary/disruption-defines-three-challenges-singapore Ziegler, M., Bensch, D., Maa, U., Schult, V., Vogel, M., Bhner, M. (2014). Big Five facets as predictor of job training performance: The role of specific job demands.Learning and Individual Differences,29, 1-7.

Bodybuilding free essay sample

Bodybuilding BY adam5701 When a bodybuilder, fitness, figure, or physique competitor begins to prepare for a contest there are so many different variables that go into how you are supposed to train. From personal experience, exercise order has not made a huge impact for the results I was striving to achieve. As long as I do not work the same muscle group within a 48-hour period (since that is the typical recovery time for your muscles to fully repair), I have achieved amazing results. Here are a few other things I highly recommend doing, which if not done properly it almost makes it impossible to ucceed. First hire a reputable coach, I initially made the mistake of taking a shortcut and hired someone because they were cheap which made me place dead last in my first competition. Since then I paid the money and hired someone who knew the ins and outs of competing and it has done wonders for me. A coachs Job is to typically plan out your diet, workout routine, supplementation, posing routine, and best of all its great to have someone else looking at you once or twice a week to see how you change and what else you need to improve on. Yes, I could have done all this on my own but this outside eye makes a huge difference and trying to plan all this out while youre brain dead from dieting can be difficult at times. Next thing is to plan out every little detail in your workout, diet, and sleep schedule for every hour each day. Consistency is a big part of competing and if you are not consistent you will not see any of the results you desire. When attempting to gain muscle mass or density, most people automatically think they have to lift heavy in order to grow. Personally I have found it much more useful o lift at a lower weight with a rep range from 8-20 depending on the exercise. I still see amazing results because each time I do this I make sure I fatigue the muscle and push it until failure. The way I achieve this is by making my rest time between sets and exercises no more than 60 seconds for a single workout, and up to 90 seconds for a drop set (which is starting off with a high weight for a low amount of reps and increasing the reps as you drop the weight, I typically drop the weight about 3-4 times). There was also a study performed where Regardless of the number of reps erformed, the subjects burned 52% more calories when they rested Just 30 seconds between sets as compared to three minutes or more. Working at 10 reps per set burned about 7% more calories than five-rep sets did (Stoppani, Jim, Flex pg. 1). There are also other things I do in order to fatigue my muscle and cause growth, rather than Just focusing on rest time. As shown in my workout plan notes you will notice that my 1 5 to 20 repetition exercises are more towards the beginning of my workout. I have it set up this way because I do not do conventional stretching before orking out since it essentially lowers the amount of weight or reps I can perform. Instead I do these warm up sets of 15 to 20, and this isnt Just light easy rep weight, I make sure its enough to where once I get to those last two reps I feel as if my muscle will give out. This enables blood to flow into the muscles and essentially gets them warmed up and ready for the heavier tasks. Another thing I love incorporating are three workouts of 1 or 2 muscle groups you are training, which I normally choose exercises that are opposite in movement), focus on the time and length of ontraction, and lastly a rest pause (which if I do not perform all 20 reps and only get to 13, I will rest for 20 seconds and complete the remaining 7). Training with these different intensities on random workouts makes a huge difference for strength and muscle gain. The main reason I have found this effective is because I am constantly tearing down my muscle fibers with a different method each workout. Another big thing to think about when training for competitions, or even Just working out in general is to achieve the mind and body connection. My theory on this s that its impossible to workout the muscle you are targeting if you are unable to feel it. In other words an isometric contraction, because any type of muscle growth and performance depend primarily on the neuromuscular system (Yessis pg. 1). A good way to practice would be Just to attempt to flex each individual muscle, which at first is very difficult for someone who is Just starting out. Also doing this between sets for 6-10 seconds can actually promote muscle growth and density. Flexing the targeted muscle(s) between sets lets you know the feeling you want to duplicate during the set. With practice, this will strengthen your focus so you can better work that area (Flex pg. 98). If you talk to almost any bodybuilder or physique athlete, they would be able to make almost any muscle they train contract on its own and will be the first to tell you its extremely difficult to hold. If you continue to train your muscles with these so-tension types of exercises you essentially get them accustomed to being in that position which is crucial for stage presence. If you do not practice this before going onto a stage, you tend to be more susceptible to cramps or its difficult o hold the pose for minutes and points will be deducted from shaking or relaxing on the pose. When training or developing a program, each muscle group needs to be trained for this sport. For me personally I have a few weak areas, which is why my individual workout I train deltoids twice a week and only incline chest workouts on there respected day. Also notice the time spread between the deltoid workouts, its Monday and Friday so I am staying within that time frame for optimal muscle repair. The reason I have so much attention on these two muscle groups are because Judges in hysique competition love the big rounded shoulder look, and a full chest. I have a disadvantage in these areas mainly because I am still only 21 so I dont have fully matured muscles yet, and many other competitors are 24 and above. The only way I compensate for this lack of size is to focus on them more than everyone else. Also for the deltoids I have a day that is more heavy, but still at that 12 rep range and another that goes up to 20 reps known as my day. I find it great to have two different variations for optimal muscle growth, especially since it is a small muscle group and s extremely easy to over stress with too much weight in turn causing injury (which I had when I first began lifting at 18). When training this muscle group I focus on the contraction, as well as the time it takes me to fully go through the concentric and eccentric motion. This method insures for me ensures optimal stress without the risk The sport of fitness competing is always plagued for injury, and there will always be that risk. Basically every muscle you train will be susceptible to injury, and there is no way to get around it. However, there are ways to significantly minimize the risks. Workout form has to be at the top of this list hands down, I see many people training and sometimes I cringe Just watching them because it looks as if they will snap their back or tear a muscle. Always make sure to have great form and control with each exercise, and this in my opinion should be applied to any workout you do not Just resistance training. Second thing would have to be the amount of weight you choose to use. I see so many individuals, guys in particular try to do so much damn weight in order to impress that pretty girl, and in turn end up getting hurt and making a fool ut of themselves. Always keep in mind everyone has to start somewhere, and remember no girl is going to care how much weight you can bench. Also perform exercises that are plausible and not these ridiculous crossflt types of movement exercises. I am sorry, but I am not a firm believer in picking up 2001b from the ground and lifting it over your head. That to me is an instant sign for so many different injuries, and not to mention the trainers instructing you allow you to do it with the most horrendous form. Make sure to stretch before working out with warm up sets to et the blood flow throughout the muscle, and after working out with conventional stretches to increase flexibility. Lastly, mind your peers when training because you in fact can injure someone else. I had an incident with a New Years resolution individual that was doing 801b with dumbbell press, and he decides it is too heavy and Just throws them on the ground and it almost bounced onto my foot, which most likely would have broken it. Now with all that being said there are some freak accidents I have seen people with perfect form and mediocre weight have one of heir muscles Just tear, and it is one of the most painful things to witness. I personally had an incident when I was doing incline dumbbell press with 1001b, I performed the exercise without any issues. However when I set the weights down on my knees to put them down, my wrist Just snapped and made this loud popping noise and it hurt terribly. I have no idea what happened and Just took a break for a few weeks because it was painful to grip anything, and it slowly went away for the most part. Since then I use wrist straps and weight belts to help stabilize those parts of my body, which I have found to help. The goal with this program is not only strength gains, but to basically look the best you can physically. It is not all about size, you want to find a nice balance between size, lean muscle mass, and proportionality for your specific division. The program I have set up is the one I currently use for my offseason training (typically the time when there are no shows for 4-6 months). This specific one is to help me gain size, while retaining majority of my lean muscle mass and density so when I have to prepare for a show I will be able to do so with an 8 week program. While prepping for show a lot of my training changes, and I add a few plyometric workouts in as well as interval cardiovascular training 4-6 days a week depending how far out I am from competing. Any type of cardiovascular training I typically do fasted in the morning, difference personally. There are millions of different workouts for different individuals, this specific one I wouldnt say should be used by every competitor since I conformed it to address my weaknesses. For a basic individual who is intermediately experienced with training, and is trying to look great however this would be a great tarting point.